Gentle Yoga focuses on stretching and breathing. It allows the body and mind to focus and connect with the present moment. It focuses on mental and physical needs. It increases mobility and flexibility in a slow well rounded approach. It moves at a steady flow cycling through a series of floor based asanas. The instructor will assist with yoga poses as needed. All levels are welcome!

Starting your day with a vinyasas karma yoga flow is a yoga practice with a specific intention. Our intention is to move our bodies and let go of anything that is not serving our good. Saturday Morning Vinyasa wakes you up to a slow yoga flow that soothes the mind, relaxes and strengthens the body! Starting your day with an energizing slow yoga flow will get your juices flowing!

Yin and Restorative yoga are both slow-paced, prop-heavy styles that are gentle and good for beginners. While they share similarities, they have different intentions and poses.

Yin Yoga - focuses on stretching and gently stressing tissues to imporve flexibility, lubricate joints and hydrate connective tissues.

Restorative Yoga - focuses on supporting the body to promote relaxation and healing and to release physical and mental tension.

The focus is on soothing the body and mind through stillness and deep rest, using abundant props to remove any physical stress and allow the muscles to fully release.

The Art of Kemetic Yoga is a practice of  Ancient Kemet (Ancient Egypt) that combines breath work, meditation and slow movement to restore and maintain MAAT (Truth, Justice, Balance, Order). Journey within the depths of your cells and connect deeper to self. Tap into your higher self through this art of healing and empowerment.

This gentle yoga class is designed specifically for teachers, counselors, and school staff. Through mindful movement, breathwork, and guided relaxation, you’ll release tension, calm the nervous system, and refill your cup. No yoga experience needed—just come as you are. Leave feeling grounded, centered, and supported. Bring your yoga mat and your intentions to relax, reset and refocus!

Yoga improves range of motion, reduces stress and fatigue and improves emotional well-being. Certain yoga poses can stimulate the lymphatic system. Focus on deep mindful breathing can calm the mind and deepen stretches.

Animal Flow

Learn the basics of Animal Flow in a 60 min class specifically for those new to “QMT” aka “Quadrupedal movement training” which is another way of saying“Ground based movements.” Animal Flow is a fun way to reach the flow state physically and mentally, it is challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

Starting on your yoga mat, you’ll be guided through fluid movement clusters, progressing into explorative movement to unlock your creative potential off the yoga mat! This class is perfect for anyone that has a desire to feel more comfortable in their body, while learning the fundamentals of Animal Flow. All are welcome, and modifications will be provided to fit your needs.

Yoga, games and fun! Learn how to calm down, concentrate and focus by using yoga as a self - regulation tool.

Yoga for teens, allows young teens to release any anxieties that are keeping them from being their highest self.

"I provide trauma-informed yoga for kids, creating a safe and supportive environment where they can explore movement, breathing, and mindfulness. This approach is designed to help children build self-regulation skills, release stress, and develop a sense of safety and connection, honoring their unique experiences and needs."

A Restorative Yoga class is designed to deeply relax and rejuvenate the body and mind through long-held, supported poses that require minimal effort. The focus is on creating a nurturing environment where you can unwind, release tension, and promote healing. The poses are typically held for 3 to 5 minutes, and the body is supported by props such as blankets, bolsters, blocks, and straps to encourage total comfort and relaxation.

In this class, you won’t be moving through a flow of poses or engaging in any intense physical activity. Instead, you’ll experience slow, mindful postures aimed at calming the nervous system, improving flexibility, and gently opening the body. Restorative Yoga encourages deep breathing and mindfulness, which help reduce stress, ease mental fatigue, and promote emotional well-being.

Private one on one session for individuals that are dealing with anxiety, impulsitivity, depression and nervousness. This psychotherapeutic yoga practice will align your body and mind to a parasympathetic state and release with what keeps your sympathetic nervous system at a place that is uncomfortable. Allowing your body and mind to breath, relax and be still. This session will also include journaling.

Join us for a serene Sunday evening practice that combines the deep relaxation of Restorative Yoga with the meditative stretch of Yin Yoga. Using props like bolsters, blankets, and blocks, we’ll guide you through a series of gentle, supported poses to quiet the mind and soothe the body. This calming practice will help you unwind from the week, promoting deep relaxation, flexibility, and inner peace. Perfect for all levels, it’s an ideal way to prepare for a restful night’s sleep and a refreshed start to the week.

Long hours at a desk can take a toll on your spine, hips, and overall posture. Unwind & Align is a gentle yet powerful yoga class designed to release tension from the lower back and hips, improve posture, and restore freedom of movement.
Through mindful stretches, deep hip openers, and spinal mobility flows, this class will help you reconnect with your body, relieve stiffness, and feel more grounded. Ideal for anyone with a sedentary lifestyle, whether you're new to yoga or looking to add a therapeutic touch to your practice.
Leave your desk behind — and step onto the mat to realign, reset, and recharge.

Yoga for Emotional Regulation & Nervous System Support
This gentle, trauma-informed class is designed to help calm the mind, release stress, and support emotional balance. Through breathwork, mindful movement, and restorative postures, we create space to reset the nervous system and build inner resilience. Ideal for anyone seeking tools to manage anxiety, overwhelm, or emotional stress. No prior yoga experience needed.

Leave feeling more centered, supported, and equipped with tools you can carry into daily life.

This practice is a space to explore vinyasa based, breath driven movement through a mix of postures and pauses. Hatha provides the student with the opportunity to be fully present in their body, while vinyasa allows students to explore a deeper connection through movement of mind, body, and soul.

This class will be sweat, movement and muscle development. Come activate your manpower!

"Victorious Vinyasa is a beginner friendly vinyasa flow practice. Inspired by the energetics of fall, this practice with ground you and align you to the victory within."

Settle into stillness in this guided meditation. We'll begin with deep belly breathing, then shift to the steady rhythm of Ujjayi breath to focus the mind. The practice will remain seated, with the sole focus on connecting breath to awareness. We'll conclude the session with a full-body scan to relax and integrate the experience.

Celebrate the Equinox with a grounding 60 minute slow flow. Move intentionally between strength and softness as you gather what you need and release what you don't. A calming yet energizing practice to honor balance within and around you.

Tap into your higher self through a Kemetic Yoga Flow. Rejuvenate your mind, body and spirit at the cellular level, through the ancient practices of Kemet (Ancient Egypt). Guided meditation, breathwork and flow you will connect with your higher self. You will be empower and inspired.

Fall Equinox Yoga & Sound Bath
Honor the balance of light and dark with gentle yoga and the healing vibrations of a live sound bath. Release tension, set your seasonal intentions, and leave feeling grounded, renewed, and in harmony with nature.

" As the air shifts and the light softens we gather what has ripened, honor what has withered, and lay it all at the altar of becoming. In this intentional vinyasa flow, we breathe with the earth’s rhythm and move like falling leaves, letting the unnecessary drift away. We will call upon Durga, the Hindu goddess of strength, the fierce mother and unshakable protector, to sit beside us as we face our shadows and our tenderness, our losses and our loves. Here, you are asked to arrive, to be witnessed, and to remember. Bring a journal, pen, and water bottle. "

As the seasons shift and day and night stand in perfect balance, join us for a grounding yoga practices to honor the Fall Equinox. These classes will weave together slow, intentional movement, breathwork, and meditation to help you find harmony within—mirroring the natural balance in the world around us. Through heart-opening poses, gentle stretches, and moments of stillness, we’ll reflect on what to release and what to welcome in for the months ahead. Leave feeling centered, renewed, and ready to embrace the beauty of the changing season.

Join us for a refreshing yoga experience right in the heart of the store! This all-levels flow will help you stretch, release tension, and recharge your energy. After class, enjoy exclusive shopping time with special discounts, community connection, and plenty of inspiration to shine on and off the mat. Bring your mat, your breath, and your smile—this is your time to move, shop, and glow!

Breath - based postures that help you connect to yourself and the earth. This flow is aimed to reduce stress and anxiety while mentally grounding your mind. Poses will connect you into the present moment while promoting a sense of stability.

Trauma-Informed Yoga: Cultivating Grounding and Safety

This class offers a gentle and supportive space designed specifically for adults who have experienced trauma, chronic stress, or anxiety. Our practice prioritizes choice, predictability, and empowerment over performance.

Instead of focusing on complicated poses, we use foundational movement, simple breath practices, and grounding techniques to help you reconnect with your body in a way that feels safe. The intention is to learn how to actively regulate your own nervous system, gradually shifting from states of hyper-vigilance or disconnection toward a feeling of centered calm.

The instructor provides clear direction with numerous modifications and is mindful of language and physical adjustments. No physical touch is ever used without explicit consent, and you are always in charge of how you move, rest, or pause. This is a non-judgmental space to reclaim your physical self at your own pace. All bodies and all levels of yoga experience are welcome.

Move, breathe, and set personal intentions to a curated soundtrack of mellow Jazz and R & B. It's the perfect way for practitioners from any level to experience the foundational connection between breath and movement in a supportive, soulful atmosphere.

Energy Healing with Jindao Life Transformaing. The Jindao System of Holistic Programs for powerful self-transformation.

Beginner friendly mat class!

Make self-care your resolution. Join us for a New Year's Day practice focused on deep breathing, gentle movement, and setting healthy intentions for the year ahead. Clear the past, welcome the present, and nourish your body and mind. All levels welcome.

Steel Mace Vinyasa™ is a class that combines modern Vinyasa yoga with the use of a steel mace (known in Sanskrit as a Gada, the main weapon of the Hindu God, Hanuman.) This class is designed to condition the body using movement patterns and interval training, and also integrates the steel mace into a yoga flow, strengthening our stances and practice. You will be empowered to tap into your full potential through a combination of ancient tools, modern Kinesiology, and high-performance coaching tactics. Come prepared to awaken the warrior within.

he holidays bring about a rush of energy and emotions... some joy and celebration, some stress, and some sadness. There is also a lot of noise and nervous energy that can be a bit overwhelming.  Using the tools of breathwork, light movement, gongs, Tibetan sound bowls and other instruments, we will reset our nervous systems to find peace, grace and space this holiday season.  This session will bring energetic clearance, rest and peace in the holiday swirl.