Yoga for Emotional Regulation & Nervous System Support
This gentle, trauma-informed class is designed to help calm the mind, release stress, and support emotional balance. Through breathwork, mindful movement, and restorative postures, we create space to reset the nervous system and build inner resilience. Ideal for anyone seeking tools to manage anxiety, overwhelm, or emotional stress. No prior yoga experience needed.

Leave feeling more centered, supported, and equipped with tools you can carry into daily life.