Long hours at a desk can take a toll on your spine, hips, and overall posture. Unwind & Align is a gentle yet powerful yoga class designed to release tension from the lower back and hips, improve posture, and restore freedom of movement.
Through mindful stretches, deep hip openers, and spinal mobility flows, this class will help you reconnect with your body, relieve stiffness, and feel more grounded. Ideal for anyone with a sedentary lifestyle, whether you're new to yoga or looking to add a therapeutic touch to your practice.
Leave your desk behind — and step onto the mat to realign, reset, and recharge.