" As the air shifts and the light softens we gather what has ripened, honor what has withered, and lay it all at the altar of becoming. In this intentional vinyasa flow, we breathe with the earth’s rhythm and move like falling leaves, letting the unnecessary drift away. We will call upon Durga, the Hindu goddess of strength, the fierce mother and unshakable protector, to sit beside us as we face our shadows and our tenderness, our losses and our loves. Here, you are asked to arrive, to be witnessed, and to remember. Bring a journal, pen, and water bottle. "