Gentle Flow for Seniors is a supportive, slow-paced yoga class designed to improve flexibility, balance, mobility, and overall well-being. This class includes mindful movement, gentle stretching, and simple flowing sequences coordinated with the breath. Modifications and props are always offered to ensure a safe and comfortable practice for all bodies and experience levels.

Whether you are new to yoga or returning to the mat, this class provides a welcoming space to build strength, ease joint stiffness, enhance stability, and relax the mind. Each session ends with calming breathwork and a restful relaxation to leave you feeling refreshed and renewed.

Perfect for seniors looking for gentle movement, improved balance, and a peaceful way to stay active.