Great for Students who want to enjoy one month of unlimited yoga.

Unlimited visits for $150

Starts on first visit

Plan ends after committment

Kids Yoga is a playful, creative class where children explore movement, mindfulness, and self-expression in a fun and supportive environment. Through yoga poses, breathing games, stories, music, and relaxation, children learn tools to help them feel calm, confident, and strong—inside and out.

Each class includes:

• Age-appropriate yoga poses woven into games and storytelling
• Breathing and mindfulness activities to support focus and emotional regulation
• Partner and group activities that encourage cooperation and kindness
• Time for rest and relaxation to promote balance and well-being
  

This class nurtures the whole child—body, mind, and heart—while giving them space to move, imagine, and shine.

🌟 Benefits of Kids Yoga

• Improves strength, flexibility, and balance
• Supports focus, attention, and academic readiness
• Builds emotional awareness and self-regulation skills
• Encourages creativity, confidence, and positive self-esteem
• Promotes social skills, empathy, and teamwork
• Provides healthy tools for stress and anxiety management
  

Teen Yoga is designed specifically to support the physical, emotional, and mental well-being of teenagers in a safe, welcoming space. Through a combination of movement, breathwork, and mindfulness, this class helps teens build confidence, reduce stress, and connect more deeply with themselves.

Each class includes:

• Energizing and grounding yoga poses to increase strength and flexibility
• Breathing techniques to manage emotions and enhance focus
• Guided relaxation and mindfulness practices to reduce anxiety and promote calm
• A judgment-free space to move, breathe, and just be.
  Whether your teen is new to yoga or already practicing, this class meets them where they are—and encourages them to grow from there.

🌱 Benefits of Teen Yoga

• Supports emotional regulation and stress management
• Enhances focus, concentration, and academic performance
• Improves posture, flexibility, and overall physical health
• Boosts self-esteem and body awareness
  offers tools for anxiety and mood management
• Builds a sense of community and belonging

The post card is for one free class offering. Bring the postcard when you attend the class.

First Month of Unlimited Yoga – Just $50!

New to our studio? We’re so glad you’re here.
Enjoy unlimited yoga classes for your first month for only $50—a perfect way to explore different styles, meet our teachers, and find your flow.

Try it all: gentle, yin, vinyasa, restorative, and more—come as often as you like!

No commitment. Just movement, mindfulness, and community.
Offer valid for first-time students only.

Choose any 4 yoga classes

Offer expires 2 months after the first class

This playful and engaging class introduces children to the world of yoga through movement, imagination, and fun! Kids will explore age-appropriate yoga poses, breathing exercises, mindfulness games, and relaxation techniques that support body awareness, emotional regulation, and confidence.

Each class includes storytelling, music, and creative activities to help children connect with themselves and others in a supportive environment. Yoga for kids encourages flexibility, focus, and self-expression—all while having a great time!

Perfect for ages 8 yrs - 12 yrs old no prior yoga experience needed.

This empowering and supportive class is designed just for teens to explore yoga in a way that feels approachable, inclusive, and fun. Through movement, breathwork, and mindfulness practices, teens will build strength, flexibility, and focus—while also learning tools to manage stress, regulate emotions, and connect with themselves on a deeper level.

Each class offers a balance of energizing flow, grounding poses, and guided relaxation, creating space for both self-expression and calm. No experience is needed—just bring an open mind and a willingness to explore.

The Fall Equinox is here! 🍂 It’s the perfect time to pause, breathe, and find your balance. Join us for a grounding yoga practice dedicated to honoring this powerful seasonal shift. We’ll release what’s been holding us back and renew our energy for the autumn ahead. All levels welcome.

The Fall Equinox is here! 🍂 It’s the perfect time to pause, breathe, and find your balance. Join us for a grounding yoga practice dedicated to honoring this powerful seasonal shift. We’ll release what’s been holding us back and renew our energy for the autumn ahead. All levels welcome.

The Fall Equinox is here! 🍂 It’s the perfect time to pause, breathe, and find your balance. Join us for a grounding yoga practice dedicated to honoring this powerful seasonal shift. We’ll release what’s been holding us back and renew our energy for the autumn ahead. All levels welcome.

The Fall Equinox is here! 🍂 It’s the perfect time to pause, breathe, and find your balance. Join us for a grounding yoga practice dedicated to honoring this powerful seasonal shift. We’ll release what’s been holding us back and renew our energy for the autumn ahead. All levels welcome.

The Fall Equinox is here! 🍂 It’s the perfect time to pause, breathe, and find your balance. Join us for a grounding yoga practice dedicated to honoring this powerful seasonal shift. We’ll release what’s been holding us back and renew our energy for the autumn ahead. All levels welcome.

The Fall Equinox is here! 🍂 It’s the perfect time to pause, breathe, and find your balance. Join us for a grounding yoga practice dedicated to honoring this powerful seasonal shift. We’ll release what’s been holding us back and renew our energy for the autumn ahead. All levels welcome.

🚨 YOGA DEAL ALERT! 🚨 The only lines you need to stand in this weekend are those on your yoga mat! Start your New Year with the best deal around! Get 5 yoga classes for $35.00! You have from 1/1/2026 - 1/31/2026 to claim your spot in class.

Steel Mace Vinyasa™ is a class that combines modern Vinyasa yoga with the use of a steel mace (known in Sanskrit as a Gada, the main weapon of the Hindu God, Hanuman.) This class is designed to condition the body using movement patterns and interval training, and also integrates the steel mace into a yoga flow, strengthening our stances and practice. You will be empowered to tap into your full potential through a combination of ancient tools, modern Kinesiology, and high-performance coaching tactics. Come prepared to awaken the warrior within.